Apricot and Lavender Iced Tea for Weight Loss
Enjoy a refreshing apricot and lavender Iced Tea that is good for weight loss! This delicious drink combines the benefits of apricots for digestion, the relaxing effects of lavender, and a hint of lemon for an increase in metabolism. It's naturally sweetened with a hint of honey, making it a hydrated and healthy option for your wellness journey.
Ingredients
Ingredients
- Lavender: 3 grams
- Hot Water: 120 ml
- Fresh Lemon Juice: 20 ml
- Dried Apricots: 20 grams
- Honey: 1 teaspoon optional
- Ice Cubes: As needed
- Fresh Mint Leaves: For garnish optional
Instructions
Brew the Lavender Tea:
- o Start by placing 3 grams of lavender in a bowl.
- o Pour 120 ml of hot water over the lavender.
- o Let it steep for 5-10 minutes. Once done, strain the lavender out and let the tea cool.
Prepare the Apricots:
- o Chop 20 grams of dried apricots into small pieces.
- o Put the chopped apricots in a small saucepan and add just enough water to cover them.
- o Simmer on low heat until the apricots are soft and most of the water is absorbed, which should take about 5-10 minutes. Let it cool.
Mix the Ingredients:
- o In a pitcher, shaking the cooled lavender tea with 20 ml of fresh lemon juice.
- o If you prefer a bit of sweetness, add 1 teaspoon of honey.
- o Add the softened apricots, including any liquid left in the saucepan. Stir everything together well.
Serve the Tea:
- o Fill your glasses with ice cubes.
- o Pour the apricot and lavender iced tea over the ice.
- o For an extra touch of freshness, garnish with a few mint leaves if you like.
Enjoy Your Drink:
- o Sip and enjoy your refreshing, weight-loss-friendly iced tea!
Notes
Helpful Tips:
- Honey is Optional: If you're watching your sugar intake, feel free to skip the honey.
- Hydration: Drinking this iced tea can help keep you hydrated, which is key for weight loss.
- Lemon Benefits: Lemon juice not only adds a zesty flavor but also helps with digestion and metabolism.