Apricot and Lavender Iced Tea for Weight Loss
Iced tea is made in two or three basic types. It is different from normal tea, here we have used flower tea.Sometimes flower tea is used to make iced tea healthy.The seeds used for Purple Ice Plant can be of different brands.Iced tea is mostly on the café’s menu. I am sharing a recipe of Apricot and Lavender Iced Tea from my restaurant.
Apricot and Lavender Iced Tea for Weight Loss
Ingredients
Ingredients
- Lavender: 3 grams
- Hot Water: 120 ml
- Fresh Lemon Juice: 20 ml
- Dried Apricots: 20 grams
- Honey: 1 teaspoon optional
- Ice Cubes: As needed
- Fresh Mint Leaves: For garnish optional
Instructions
Brew the Lavender Tea:
- o Start by placing 3 grams of lavender in a bowl.
- o Pour 120 ml of hot water over the lavender.
- o Let it steep for 5-10 minutes. Once done, strain the lavender out and let the tea cool.
Prepare the Apricots:
- o Chop 20 grams of dried apricots into small pieces.
- o Put the chopped apricots in a small saucepan and add just enough water to cover them.
- o Simmer on low heat until the apricots are soft and most of the water is absorbed, which should take about 5-10 minutes. Let it cool.
Mix the Ingredients:
- o In a pitcher, shaking the cooled lavender tea with 20 ml of fresh lemon juice.
- o If you prefer a bit of sweetness, add 1 teaspoon of honey.
- o Add the softened apricots, including any liquid left in the saucepan. Stir everything together well.
Serve the Tea:
- o Fill your glasses with ice cubes.
- o Pour the apricot and lavender iced tea over the ice.
- o For an extra touch of freshness, garnish with a few mint leaves if you like.
Enjoy Your Drink:
- o Sip and enjoy your refreshing, weight-loss-friendly iced tea!
Notes
Helpful Tips:
- Honey is Optional: If you’re watching your sugar intake, feel free to skip the honey.
- Hydration: Drinking this iced tea can help keep you hydrated, which is key for weight loss.
- Lemon Benefits: Lemon juice not only adds a zesty flavor but also helps with digestion and metabolism.
Benefits of Apricot and Lavender Iced Tea:
• Stress Reduction and Relaxation: Lavender is well famous for its relaxing effects. It can ease tension and encourage relaxation.
• Digestive Health: The high fiber content of apricots can support a healthy digestive tract and facilitate better digestion.
• Hydration: Especially in warmer weather, this iced tea is an excellent way to stay hydrated.
• Antioxidants: Packed with antioxidants, lavender and apricots aid in shielding your body from harm from free radicals.
• Immune Boost: The extra vitamin C from lemon juice helps fortify your immune system.
• Natural Sweetness: This is a healthier beverage option because a small bit of honey naturally sweetens without the need for refined sweeteners.
Read More Article – How to Make The Pina Colada at Home ?
